2018 Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18 Cal Row

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18