15 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20 (45/33) 10

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20