WOD

12 Days of Christmas Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings (2/1.5)
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12 Days of Christmas

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings
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