WOD
9 Min AMRAP / Partner Row Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 25 Swings (2/1.5) 25 Box Jumps (24/20) 5K Partner Row (Time) 5k Partner Row for Time
9 Min AMRAP / Partner Row
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 25 Swings (2/1.5) 25 Box Jumps (24/20) 5K Partner Row (Time) 5k Partner Row for Time