3 Rounds for Time Weightlifting Metcon 15 min EMOM Hang Clean Hang Clean (1×1) Metcon Metcon (Time) 3 Rounds for Time 15 Thrusters 95/65 15 Step Ups 20" Box Buy Out 20 HSPU

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Clean Hang Clean (1×1) Metcon Metcon (Time) 3 Rounds for Time 15 Thrusters 95/65 15 Step Ups 20″ Box Buy Out