21-15-9 Weightlifting Metcon 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (Time) Buy In 100 Sit-ups 21-15-9 OHS (95/65) Bar over burpees

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (Time) Buy In 100 Sit-ups 21-15-9 OHS (95/65) Bar over burpees