Partner WOD Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s combined weight

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s