Lift Off Weightlifting Metcon 15 min EMOM Snatch Snatch (Weight) Metcon 15 min EMOM Clean and Jerk Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Snatch Snatch Metcon (No Measure) 15 min EMOM Clean and Jerk Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Complete