CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) Metcon (3 Rounds for reps) 3X Max Chinups (Strict) PAINTP Metcon (Weight) 18 Min Snatch EMOM, start at 77% and work up Metcon Metcon

EMOM – 12 Minutes PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (5×5 @80%) Metcon Metcon (AMRAP – Reps) EMOM – 12 Minutes Odd Minutes – Row Buy in (10

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (5×5 @80%) Metcon Metcon (AMRAP – Reps) EMOM – 12 Minutes Odd Minutes – Row Buy in

Lumberjack 20 Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box

CrossFit Siloam Springs – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run

4 Rounds for Time PALP Deadlift (1×5 +10) PAINTP Push Press (5×5@80%) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes Metcon

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) PAINTP Push Press (5×5@80%) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes

Partner WOD PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Min Clean and Jerk EMOM, start @ 77% and work up Metcon Metcon (AMRAP – Reps) 10 Minute EMOM