5 Rounds for time Metcon Metcon (Time) 5rounds for time 150 meter row 20 kbs 53/35 10 burped box jumps 24/20 Metcon (Time) 5 rounds for time 150 meter row 20 KBS 53/35 10

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5rounds for time 150 meter row 20 kbs 53/35 10 burped box jumps 24/20 Metcon (Time) 5 rounds for time 150 meter row 20 KBS 53/35

Partner WOD PALP Power Clean (5×3 +5) PAINTP Hang Squat Clean (1×3) Heavy Triple Metcon Metcon (Time) For time partner wod Buy in 400 meter run/row 100 double unders 100 ghds 100 kbs 53/35

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Hang Squat Clean (1×3) Heavy Triple Metcon Metcon (Time) For time partner wod Buy in 400 meter run/row 100 double unders 100 ghds

6 Min AMRAP PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Metcon (Weight) 18 EMOM Snatch at 70% adding as you go Metcon Metcon (AMRAP – Rounds and Reps) 6 minute amrap 10 wallballs

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Metcon (Weight) 18 EMOM Snatch at 70% adding as you go Metcon Metcon (AMRAP – Rounds and Reps) 6 minute amrap

Brian Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185# In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of

CrossFit Siloam Springs – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R.