8×8 Front Squat & Push Press Weightlifting Metcon (Weight) 8×8 front squat (from rack) Push Press (from floor) Every 2 minutes do a set of 8 Go back and forth between the exercises You

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 8×8 front squat (from rack) Push Press (from floor) Every 2 minutes do a set of 8 Go back and forth between the exercises You can