WOD
500m Row PALP PAINTP Back Squat (3×5+5) Bench Press (3×5+5) Metcon Metcon (AMRAP – Reps) EMOM – 15 Minutes Min 1 – Muscle Ups Min 2 – Toes to Bar Min 3 – HSPU
500m Row
CrossFit Siloam Springs – CrossFit PALP PAINTP Back Squat (3×5+5) Bench Press (3×5+5) Metcon Metcon (AMRAP – Reps) EMOM – 15 Minutes Min 1 – Muscle Ups Min 2 – Toes to Bar Min