WOD
Couplet PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Bench Press (5×5@80%) Metcon
21-15-9
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Bench Press (5×5@80%) Metcon Metcon (Time) 21-15-9 Ohs 95/65 Barbell push-ups