3 Rounds for Time PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run 40

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run