WOD
3 Rounds for Time PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Front Squat (5×5@80%) Metcon Metcon (Time) 30 Air Squats 25 Wallballs 20/14 20 Push-ups
3 Rounds for Time
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Front Squat (5×5@80%) Metcon Metcon (Time) 30 Air Squats 25 Wallballs 20/14 20 Push-ups