WOD
Partner WOD PALP Power Clean (5×3 +5) PAINTP Hang Squat Clean (1×3) Heavy Triple Metcon Metcon (Time) For time partner wod Buy in 400 meter run/row 100 double unders 100 ghds 100 kbs 53/35
Partner WOD
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Hang Squat Clean (1×3) Heavy Triple Metcon Metcon (Time) For time partner wod Buy in 400 meter run/row 100 double unders 100 ghds