21-15-9 PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3X Max Pullups PAINTP Deadlift (1X3 Heavy triple) Metcon Metcon (Time) 21-15-9 Deadlifts 315/205 bar over burpees

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3X Max Pullups PAINTP Deadlift (1X3 Heavy triple) Metcon Metcon (Time) 21-15-9 Deadlifts 315/205 bar over burpees

CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 400 meter run 10 pushups 10 Kbs 10 KB deadlifts 5 strict pull-ups 5 kipping pull-ups Metcon Metcon (AMRAP – Reps) 10 MIN EMOM