4 Rounds for Time PALP Back Squat (3×5+5) Push Press (3×5 +5) PAINTP Back Squat (5×5@80%) Metcon Metcon (Time) 4 rounds for time 200 meter run 20 kb deadlifts 2/1.5 15 kettlebell swings 10

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5 +5) PAINTP Back Squat (5×5@80%) Metcon Metcon (Time) 4 rounds for time 200 meter run 20 kb deadlifts 2/1.5 15 kettlebell swings