Tabata WOD PALP Power Clean (5×3 +5) Metcon (3 Rounds for reps) 3X Max Chinups (Strict) PAINTP Metcon (Weight) 18 Min Snatch EMOM, start at 77% and work up Metcon Metcon (AMRAP – Reps)

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) Metcon (3 Rounds for reps) 3X Max Chinups (Strict) PAINTP Metcon (Weight) 18 Min Snatch EMOM, start at 77% and work up Metcon Metcon