EMOM – 12 Minutes PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (5×5 @80%) Metcon Metcon (AMRAP – Reps) EMOM – 12 Minutes Odd Minutes – Row Buy in (10

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (5×5 @80%) Metcon Metcon (AMRAP – Reps) EMOM – 12 Minutes Odd Minutes – Row Buy in