WOD
4 Rounds for Time PALP Deadlift (1×5 +10) PAINTP Push Press (5×5@80%) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes Metcon
4 Rounds for Time
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) PAINTP Push Press (5×5@80%) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes