WOD

Partner WOD

PALP
Back Squat (3×5 +5)
Push Press (3×5 +5)

PAINTP
Metcon (Weight)
18 Min Clean and Jerk EMOM, start @ 77% and work up

Metcon
Metcon (AMRAP – Reps)
10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes
Metcon (Time)
Partner WOD
6X400 M Run, each partner runs 3

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