WOD
Partner WOD PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Min Clean and Jerk EMOM, start @ 77% and work up Metcon Metcon (AMRAP – Reps) 10 Minute EMOM
Partner WOD
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Min Clean and Jerk EMOM, start @ 77% and work up Metcon Metcon (AMRAP – Reps)