WOD
7 Minute AMRAP PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-ups PAINTP Clean and Jerk (3 Attempts) Snatch (3 Attempts) Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP Buy In
7 Minute AMRAP
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-ups PAINTP Clean and Jerk (3 Attempts) Snatch (3 Attempts) Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP