5 Rounds for Time PALP Back Squat (3×5 ) Bench Press (3×5) PAINTP Back Squat (5×5@80% Back Squat) Metcon Metcon (Time) -Buy In (400m Run) 5 Rounds for Time 5 Pull-ups 10 Pushups 15

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 ) Bench Press (3×5) PAINTP Back Squat (5×5@80% Back Squat) Metcon Metcon (Time) -Buy In (400m Run) 5 Rounds for Time 5 Pull-ups 10 Pushups