5 Rounds for Time PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3x Max Strict Pullups PAINTP Deadlift (Heavy Single 90% or better) Metcon GHR 5×5 Metcon Metcon (Time) 5 Rounds for Time 5

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3x Max Strict Pullups PAINTP Deadlift (Heavy Single 90% or better) Metcon (No Measure) GHR 5×5 Metcon Metcon (Time) 5 Rounds