Christmas in July Partner WOD Metcon Metcon (Time) 50 Cleans 50 HRPU 50 Front Squats 50 Snatches 50 Box Jumps 24/20 50 Burpees 50 GHD’s 50 wallballs 20/14 50 lunges 50 Deadlifts 50 thrusters

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 50 Cleans 50 HRPU 50 Front Squats 50 Snatches 50 Box Jumps 24/20 50 Burpees 50 GHD’s 50 wallballs 20/14 50 lunges 50 Deadlifts 50 thrusters