10 Minute APRAP PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 @80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute APRAP 15 Medball Cleans 20/14 15 Kettlebell Swings

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 @80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute APRAP 15 Medball Cleans 20/14 15