10 Minute PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30

50/40/30/20/10 Partner WOD Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14

CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14

5 Minutes Max Thrusters PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups

CrossFit Siloam Springs – CrossFit PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups

12 Minute AMRAP PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10 Pushups 15

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10