10 Minute AMRAP PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10 Push-ups 20

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10

Josh Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG Joshua Hager, United States Army, was killed Thursday

CrossFit Siloam Springs – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army,

15 Minute AMRAP PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20 Box Jumps

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20

10 Minute EMOM PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps) 5 burpee

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps)