10 Minute PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30