Workout of the Day Snatch10x1 @ 85% then 12/9/6 deadlift (365/215) overhead squat (165/115) buyout 500 m row Post your scores to the Whiteboard.

Workout of the Day Everyone gets a chance to do 3 min max reps, 10 yard prowler drive (180/90) then 7 min AMRAP 5 box jump (36/30) 5 power clean (225/135) Post your scores

Workout of the Day Lynne Style 5 rounds, max reps, as much time needed to rest between rounds as needed Front Squat from Rack (225/135) Push Press from floor (165/105) Post your scores to

Workout of the Day 3 Min amrap 1 muscle up 1 pistol each leg 2 muscle up 2 pistols each leg 3/3 4/4 etc. rest 2 min 3 min amrap 5 DB ground to

Workout of the Day 8 rft 200m run 3 snatch (165/110) Post your scores to the Whiteboard.

Workout of the Day 50 double unders or 150 singles, both as RX 50 wall ball (24/20) 50 situps 50 lunges (each leg =1) 50 swings (1.5/1.0) 50 burpees 50 box jumps (24/20) 50

Workout of the Day 21-15-9 Cleans (185/135) HSPU Post your scores to the Whiteboard.

Workout of the Day 2 minute max deadlifts (225/155), 2 minute rest, 2 minute max yoke carry (180/100) 10 yards is 1 rep, 2 minute rest, 2 minute max sled push (180/100) 10 yards