10 min EMOM, as many MU as possible. Score = fewest in any minute.  Then  10 RFT 3 deadlift (315/205) 6 toes to bar

For time,  800 M runThen Death by Pullups followed immediately by death by box jumps (24/20) As soon as you fail on your pullups you will begin the next minute on the minute with

Warmup 3 rounds not for time: 6 back squat, 6 lunges,  6 box step ups with knee raise. Strength  4×6 (3 each leg)  BB box step ups with knee raise and reverse lunge. Use

Up to 30 min What are you training for and how should you fuel to meet that goal. Come in ready to discuss and ask questions. Then 10 min EMOM AMAP per min RX

Death by Burpees

10 min AMRAP  15 box jumps (24/20) 200 M run

Take the hour to work up two or three lifts

Snatch, hit a heavy double Then 8 min AMRAP 10 burpees 15 wall ball (20/14)