Warm Up 2 minutes of jump rope 3,6,9 Burpees Box step ups Post your scores to the Whiteboard. Workout of the Day In teams of two complete as many rounds and reps as possible

Warm Up 400 meter run 10 squats 10 lunges 5 pull-ups strict 5 pull-ups Kipping Post your scores to the Whiteboard. Workout of the Day “Hope” Three rounds of: Burpees 75 pound Power snatch

Warm Up Usaw clean 10×1 hang squat cleans add 5 more pounds if you hit all of them last week Post your scores to the Whiteboard. Skill Review of TGU Post your scores to

Warm Up Usaw snatch 10×1 hang squat snatch Post your scores to the Whiteboard. Skill Take a few minutes to work on proper form for the ohs Post your scores to the Whiteboard. Workout

Warm Up Usaw clean 5 bear complex with bar Then 3×5 back squat 80 percent Post your scores to the Whiteboard. Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring

Workout of the Day 9 am. Meet at the JBU stairs. 18 flights for time. Thank Jade while you are there for the idea 🙂 Post your scores to the Whiteboard.

Workout of the Day Kalsu: Every minute on the minute do 5 burpees then fill the remaining time with 135/85 pound thrusters. Goal is to hit 100 total thrusters for time. Post your scores

Workout of the Day back squat 3×5@80% then 50 double under buy in 5 rft 2 muscle up ( bar or ring as RX) 10 HSPU 100 M Run Post your scores to the