Workout of the Day 3rft with 30 min time cap 800 meter row rx1 or Rx2 run 30 burpees jumping on a 25 pound plate 75 double unders Warmup USAW clean Strength 10×1 power

Workout of the Day WOD for time Thai kicks (right) Sit-Ups 10-9-8-7-6-5-4-3-2-1 Thai kicks (left) Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 Warmup 2 Rounds 200 meter row 10 air squats 10 push-ups 10 sit-ups Strength Back

Workout of the Day CrossFit Games Open Workout 15.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as

Warmup 2 min of jump rope and usaw snatch Post your scores to the Whiteboard. Workout of the Day 12 min Emom 3 snatches 135/95 With remainder of time do as many double unders

Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Post your scores to the Whiteboard.

Workout of the Day 3 x 8s 8 min AMRAP 8 Burpees on 45#/35# plates 8 Wallballs 20/14 8 Lunge 45#/35# Rest 3 Min 8 min AMRAP 8 Dumbbell Push Press 45#/25# or Pull-Ups

Workout of the Day Partner WOD, one partner working at a time. 5 RFT 10 TGU 20 CTB pull-up 20 box jump (24/20) 20 toes to bar Strength Back Squat heavy single Then 1

Workout of the Day Liz For Time: 30 Clusters (squat clean thruster) 135/95 Strength Power Cleans 1 x 10 +5 Post your scores to the Whiteboard.