Workout of the Day 4 minute cap Buy in: Grace (135/95) Remaining time, double unders for a score Rest 4 minutes 8 minute AMRAP Snatch/30″ box jump 1,1 / 2,2 / 3,3 / etc.

Workout of the Day 12 min AMRAP 10 thrusters (135/95) 20 swings (2/1.5) Strength Bench 5×3 85% or more Post your scores to the Whiteboard.

Workout of the Day Death by burpee pull-ups Strength Squat 5×3, use spotters at 85% Post your scores to the Whiteboard.

Extra Work For Time 500m Row 10 Burpees over rower bar 500m Row 10 Burpees over rower bar 500m Row 10 Burpees over rower bar 500m Row 10 Burpees over rower bar Post your

Workout of the Day Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Post your scores to the Whiteboard.

Workout of the Day Partner WOD 100 db snatches 35/25 alternating arms 100 wall balls 100 toes to bar 50 push press 135/95 50 deadlifts 135/95 50 front squats 135/95 One partner working at

Workout of the Day 3rft 20 Ghd’s 15 pull-ups 10 box jumps 30/24 5 clean and jerks 135/95 Warmup 9-6-3 Med ball cleans Burpees Pull-ups Strength Front squat 5×2 80-85% Post your scores to

Workout of the Day 12 minutes amrap 5 wall walks 10 pistols each leg is one 30 sec L sits Warmup 25 pass through with pvc 25 jumping jacks 10 squats 30 sec handstand