Frannine
Workout of the Day Frannie 21-15-9 Thrusters/Pullups (95/65) Followed immediately by 50-40-30-20-10 Double unders /Sit-ups Post your scores to the Whiteboard.
Partner WOD
Workout of the Day Alternating reps between partners in at a time 50 shoulder to overhead the partner not lifting holds the barbell in a locked out position overhead 40 hang cleans the partner
6 Rounds for Time
Workout of the Day 6 rounds for time Kb snatch rh x 2 Kb snatch lh x 2 Burpees x 2 TGU rh x 1 TGU lh x 1 400 m run (2/1.5 pood)
For Time
Workout of the Day For time 9 thrusters (95/65) 9 pullups 3 bar muscle ups 7,7,3 5,5,3 3,3,3 1,1,3. Post your scores to the Whiteboard.
12min AMRAP
Workout of the Day 12:00 amrap 3 snatch (115/75) 5 wall walks 7 push press (same bar) 25 DU Post your scores to the Whiteboard.
8min AMRAP
Workout of the Day 8:00 amrap Deadlift (315/225) BOX jump (30/24) 1,1,2,2,3,3…. Post your scores to the Whiteboard.
3min 2 Rounds
Workout of the Day 3:00 6 ohs (95/65) 6 t2b 2 rounds. If completed, then 3:00 8 ohs, 8 t2b –2 rounds. Continue adding 2 reps if completed within 3:00. 10,12,14,etc Post your scores
Christine
Workout of the Day “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Post your scores to the Whiteboard.