16.5
Workout of the Day 16.5 Post your scores to the Whiteboard.
21-15-9
Strength Clean and Jerk, 10×1+7 Post your scores to the Whiteboard. Workout of the Day 21-15-9 Push-ups/sit-up Rest 2 minutes 21-15-9 Burpees/air squats Post your scores to the Whiteboard.
10 Minute AMRAP
Strength Squat 3×5@80-85% Post your scores to the Whiteboard. Workout of the Day 10 min AMRAP 15 GHD sit-ups 25 swings (2/1.5) 3 rope climbs (ct = leg less) Post your scores to the
3 Rounds for Time
Strength Snatch 10×1+5 Post your scores to the Whiteboard. Workout of the Day 3 RFT 15 CTB pullups (ct = 5 bar Or ring MU) 15 hip extension (ct = 8 glute ham raise
16.4
Workout of the Day WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw
Open 16.4
Workout of the Day WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw
For Time
Warmup 400m row 10 push-ups 10 squats 10 sit-ups 5 strict pull-ups 5 kipping/butterfly pull-ups Post your scores to the Whiteboard. Workout of the Day 1k row 5 rope climbs 25 db thrusters (35/25)
10min AMRAP
Warmup 2 min jump rope 10 passthroughs 30 sec handstand hold USAW snatch Post your scores to the Whiteboard. Workout of the Day 10 min AMRAP 30 sec handstand hold (CT-25 ft. handstand walk)