Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15 swings (2/1.5)

CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” this WOD is a variant of “CrossFit Total” Athlete gets 3 attempts at each lift. Weight must increase after

Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”

Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees

PAMC 2.0 Last chance. Push the volume high by moving heavy weight

PAMC 2.0. Add weight if possible.   4 1/2 minutes per station to complete the 30 reps. Since you can break the work up however you see fit, it is expected that you pile

For the board. Max Pullups Then 21/15/9 Thrusters and bar over burpees (95/65)

Deadlift 5×1@ 85% Partner WOD 6 rounds 30 wall ball (20/14) 30 deadlift (135/95)