9 Minute AMRAP Weightlifting Bench Press (3×8) Push Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 3 snatch 3 OHS 3 bar over Burpees 6,6,6 9,9,9 Etc

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute

24 Minute AMRAP Weightlifting Metcon 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 10 cleans (135/95)

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Angie Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Metcon (Time) Partner Angie

CrossFit Siloam Springs – CrossFit CFSS Sporty Forty (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang power cleans 10 front squat 10 shoulder to

Sporty Forty (Partner WOD) CFSS Sporty Forty (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang power cleans 10 front squat 10 shoulder to overhead

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Fight Gone Bad Style 3 Rounds of: Toes to Bar Power Cleans 95/65 Box Jumps 24/20 Push Press 75/55 Burpees 1 Minute Rest