Annie / AMRAP Weightlifting Pendlay Row (3×8) 3x Max Chin-Ups (Max reps) 3 Rounds of Max Chin-Ups Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Step

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×8) Bench Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Thrusters 135/95 15 GHDs 5 Minute Rest Metcon (AMRAP – Rounds

AMRAP Weightlifting Push Press (3×8) Bench Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Thursters 135/95 15 GHDs 5 Minute Rest Metcon (AMRAP – Rounds and Reps) 7 Minute

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds 28 ring push-ups 21 deadlifts 165/115 15 pull-ups 9 front squats 165/115 6 Toes to Bar 3 S20 165/115

2 Rounds for Time Metcon

Partner WOD CFSS Row & Go Partner WOD (Time) For Time, Share the reps & the fun: 60 DU or 150 Singles 30 cal row 30 burpee box-overs 40 cal row 40 WB 30

CrossFit Siloam Springs – CrossFit CFSS Row & Go Partner WOD (Time) For Time, Share the reps & the fun: 60 DU or 150 Singles 30 cal row 30 burpee box-overs 40 cal row

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left