10 Rounds of Cindy Weightlifting Back Squat (Heavy Single 85%-90%) Bench Press (Heavy Single 85%-90%) Metcon Metcon (Time) 10 rounds of Cindy 5 pull-ups 10 pushups 15 air squats Home WOD Metcon (Time) 10

Partner WOD

CrossFit Siloam Springs – CrossFit

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk

20m AMRAP Warm-up Warm-up 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Ring Dips 45 Double Unders

For Time Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Rip Dips 45 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Power Snatch (Heavy Single) Metcon Metcon (Time) 21/15/9 Snatch 95/65 Pull-Ups