2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) Home WOD Metcon Not for time. 200 lunges Accumulate 5 min of planks 10 x 40 yard sprints.

CrossFit Siloam Springs – CrossFit Weightlifting SuperTotal (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Power Lifting Total (Total Weight)

2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) Home WOD Metcon (Time) ANNIE

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 20m Personal Goals Metcon Metcon (Time) Partner 5k Row Home WOD Metcon (Time) 3 rounds 800 M Run 25 hollow rocks 25 Superman rocks 25

Partner 5k Row Warm-up Warm-up 20m Personal Goals Metcon Metcon (Time) Partner 5k Row Home WOD Metcon (Time) 3 rounds 800 M Run 25 hollow rocks 25 Superman rocks 25 jumping squats

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time

21-15-9 Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time 10 rounds of 50

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Single 85%-90%) Bench Press (Heavy Single 85%-90%) Metcon Metcon (Time) 10 rounds of Cindy 5 pull-ups 10 pushups 15 air squats Home WOD Metcon (Time)