5 Rounds for Time Metcon Metcon (Time) 5 RFT Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX 20 sit-ups 40 double-unders

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10-8-6 for 3 Rounds with a 2 Minute Rest Between 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest

10-8-6 Metcon Metcon (Time) 10-8-6 for 3 Rounds with a 2 Minute Rest Between 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell Push-Ups 2 Minute Rest 10-8-6 Deadlift 135/95 Barbell

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 Alternating Kettlebell Swings 20 ft Bear Crawl 20 Alternating Dumbbell Overhead Squats 20 ft Bear Crawl

5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 Alternating Kettlebell Swings 20 ft Bear Crawl 20 Alternating Dumbbell Overhead Squats 20 ft Bear Crawl

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4)

Barbell Medley Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4) 10 Power Snatch

Support Your Local Box Fundraiser Event 1 Metcon Local Box Fundraiser 1 (AMRAP – Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm 35 lb./50 lb.