3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 5 Thrusters 95/65 10 Hang Cleans 15 Burpees 20 Double Unders 400m Run

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) With a clock running start 0:00 – 8:00 5 Rounds of: 5 Burpees 10 Sit-Ups 15 Air Squats Once complete do 1 round of: 50 Dumbbell

This is Gonna Hurt Metcon Metcon (Time) With a clock running start 0:00 – 8:00 5 Rounds of: 5 Burpees 10 Sit-Ups 15 Air Squats Once complete do 1 round of: 50 Dumbbell Cleans

CrossFit Siloam Springs – CrossFit Metcon The Chief is Dead (AMRAP – Rounds and Reps) Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lb) 6 Push-Ups 9 Air Squats

The Chief is Dead Metcon The Chief is Dead (AMRAP – Rounds and Reps) Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lb) 6 Push-Ups 9 Air Squats 12

CrossFit Siloam Springs – CrossFit Metcon Support Your Local Box Workout 2 (Time) For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minuteshttps://youtu.be/VsHmASSoYME Support Your Local

Support Your Local Box WOD 2 Metcon Support Your Local Box Workout 2 (Time) For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes Support Your

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 RFT Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX 20 sit-ups 40 double-undershttps://youtu.be/8x2OK32Xf8A