Interval 1 and 2 Metcon Metcon (AMRAP – Reps) Interval 1 With a timer running for 6 minutes you will start at 0:00 and every 2 minutes you will do – 5 Sit-Ups –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5k Walk Metcon (AMRAP – Reps) 2 Hours JBU Stairs for reps RX+ 20# Vest Metcon (Time) 5k Run

Run / Climb / Walk Metcon Metcon (Time) 5k Walk Metcon (AMRAP – Reps) 2 Hours JBU Stairs for reps RX+ 20# Vest Metcon (Time) 5k Run

CrossFit Siloam Springs – CrossFit Metcon Hey Buddy (Time) For Time Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Runhttps://youtu.be/1ZaN5UPpP3k

Hey Buddy Metcon Hey Buddy (Time) For Time Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Run

CrossFit Siloam Springs – CrossFit Metcon Mini Hulk (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Deadlift 5 Hang Clean 5 Front Squat 5 Push Press 5 Back Squat 95/65 RX 115/75 RX+https://youtu.be/7UVL7m45IAc

Mini Hulk Metcon Mini Hulk (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Deadlift 5 Hang Clean 5 Front Squat 5 Push Press 5 Back Squat 95/65 RX 115/75 RX+

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Chair Dips Sit-Ups Push Ups Air Squatshttps://youtu.be/gZZmYIrQMbE