Partner WOD Metcon (Time) ‘No Time To Die’ buy-in: 20 synchro burpees then one partner works at a time 40/30/20/30/40 DU KBS 53/36 HPC 95/65 DB step-ups 35s/25s 20" buy-out: 6 rope climbs (3

CrossFit Siloam Springs – CrossFit Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)

Olympic Lifting Total Weightlifting Olympic Lifting Total (Total Weight)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 800 m Run 15 DBs Thrusters 45/35 15 Pull Ups

Frelen Metcon Metcon (Time) 5 Rounds for Time 800 m Run 15 DBs Thrusters 45/35 15 Pull Ups

CrossFit Siloam Springs – CrossFit Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20

The Quick and the Dead Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20 Minutes Heavy Power Clean) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Minute AMRAP 60 dubs or 120 singles 50 sit-ups 40 kbs