CrossFit Siloam Springs – CrossFit Metcon (Time) Buy In/Buy Out: 50 DU 200m run 20 Thrusters 95/65 10 Burpees 200m run 20 BJ 24/20 10 Burpees 200m run 20 WB 20/14 10 Burpees 100m

CrossFit Siloam Springs – CrossFit Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here

Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar

CrossFit Siloam Springs – CrossFit Squat Clean (8×3) 3 Touch n’ Go reps at 55-60% on the 45 sec Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 25 DU 10 T2B

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD Double Duty 3000 first 1200m row P1 rows until P2 breaks a forearm plank 20 DU/60 S each (at same time) each time you break

PARTNER WOD Metcon (Time) Partner WOD Double Duty 999m row P1 rows until P2 breaks a forearm plank 20 DU/60 S each (at same time) each time you break switch off back to row/plank

CrossFit Siloam Springs – CrossFit Metcon Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about

Andi Metcon Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.