CrossFit Siloam Springs – CrossFit

CrossFit Siloam Springs – CrossFit

CrossFit Open 21.1

CrossFit Siloam Springs – CrossFit Metcon (Time) 7 Rounds of something

Run & DL Metcon (Time) 4 Rounds 400m run 5 Deadlifts 245/165 10 Bar-facing Burpees Buyout: 100 DU (300 Singles ok)

CrossFit Siloam Springs – CrossFit CFSS 6 Rds Row (Calories) 6 rounds, 1 min each 40 sec row for cal 20 sec rest Metcon (Time) Snake Eyes Partner WOD 2 Rds, Divide the work

ROW & PARTNER WOD CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (Time) Snake Eyes Partner WOD 2 Rds, Divide the work however 11 Wall

Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar