Deadlift. Heavy double Then  3 RFT 5 deadlift RX (315/205) RX+ (365/235) CT (405/265) 400 M run

Heavy double bench press 15 minute amrap 18 swings 2 1.5 15 pull-ups  15 box jumps 24/20 18 ghd’s 

Squat, hit a heavy double Then 15 min AMRAP  5 push-ups 10 squats  15 sit-ups  200 m run

Monday  Squat 3×3 For the board Angie

Deadlift 3×3 85% 3×3 70% Amanda

Accumulate as many lbs as possible. One set at each weight on each exercise.Front Squat M- 135,185,225,175,315 F- 95,135,155,190,220 Bench Press M- 135,185,225,275,315 F- 65,95,115,135,155

Clean and Jerk 8×1 Start at 70% Get as heavy as you choose provide you have no misses 3 RFT  10 power cleans 135/95 (CT 185/135) 20 barbell push-ups 

Bench Press 5×5 Partner WOD 100 du buy in 3 rounds 25 hspu 50 partner over burpees 75 partner wall balls 100 du buy out